SHAKE IT UP
Keep your taste buds guessing and your motivation high with these delicious shake recipes; each with its own extra benefits to add to the nutrients in your Formula 1 Shake. So what are you waiting for? Pick your flavour and get blending!
Delicious shake recipes – The Tropical Summer Shake
The perfect shake to keep you hydrated this summer; the lime adds a deliciously refreshing flavour and extra vitamin C.
2 scoops Formula 1 Vanilla
+ 250ml coconut water1
+ 1 tsp pure vanilla extract
+ juice of ½ a lime
Why add coconut water?
Naturally fat-free and low in kilojoules, coconut water provides potassium & electrolytes and along with water, is great for keeping your body hydrated.
Delicious shake recipes – The Fitness Fuel-Up Shake
Exercising should go hand in hand with eating more protein, so whip up this creamy shake for a pre-workout meal with 23g protein, or pour into a Herbalife shaker to enjoy once you’re done!
2 scoops Formula 1 Cookies & Cream
+ 250ml semi-skimmed milk
+ 1 tbsp PPP
+ ½ banana
Boost your protein intake with Formula 3 Personalised Protein Powder. Providing 5g protein per serving, it’s rich in soy whey protein.
Delicious shake recipes – The Chocoholic’s Dream Shake
Healthy eating doesn’t have to mean depriving yourself of the flavours you love! Enjoy this shake to curb your chocolate craving with a delicious, fruity twist.
2 scoops Formula 1 Chocolate
+ 250ml semi-skimmed milk
+ 50g strawberries
Why add berries?
Herbalife Director of Nutrition Training Registered Dietitian Susan Bowerman calls strawberries “nutrition powerhouses – of vitamin C, potassium & fibre.”
Delicious shake recipes – The Green Machine Shake
Green smoothies are rapidly gaining in popularity, and for good reason! This creamy shake will boost your veggie intake, and is so delicious that you won’t even taste the spinach!
2 scoops Formula 1 Vanilla
+ 250ml semi-skimmed milk
+ ½ banana
+ 30g spinach
Why add spinach?
Low in kilojoules & rich in nutrients, spinach contains vitamins A, C & K, and is also a source of folate, iron and potassium.
Delicious shake recipes – The “Get Up & Go” Shake
Start your day right with this smooth and fruity shake that will help you reach your recommended 25g fibre per day2. Rich & full of flavour, it provides 8g fibre per serving and is a quick and convenient option for breakfast, lunch or dinner.
2 scoops Formula 1 Strawberry
+ 250ml semiskimmed milk
+ 1 scoop Multifibre
Multifibre Drink is a delicious way to increase your daily fibre intake 3 Providing 5g fibre and 75 kJ per serving, it contains both soluble and insoluble fibre from 6 fibre sources.
Source: Herbalife Aspire Today 187
