Disclaimer: Consult a healthcare professional before making any changes to your diet, physical activity, or health routine. The information on this site is for informational purposes only and is not a substitute for professional medical advice.
¿Qué es una caloría?
Probablemente digas la palabra «calorías» al menos 10 veces al día, especialmente si estás intentando mantener, aumentar o perder peso. Pero, ¿sabes realmente qué es una caloría? Entender esta unidad de medida de la energía y cómo es liberada y utilizada por el cuerpo arrojará nueva luz sobre los mejores alimentos que puede consumir para controlar las calorías con éxito.
Disclaimer: Consult a healthcare professional before making any changes to your diet, physical activity, or health routine. The information on this site is for informational purposes only and is not a substitute for professional medical advice.
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