Herbalife24 Prepare: Pre-Workout Nutrition Rooted in Sports Science

Most pre-workout supplements hit you with a wall of stimulants and hope for the best. Herbalife24 Prepare takes a completely different approach — one grounded in exercise physiology and vascular science. Here's what's inside and why it works.

What Is Herbalife24 Prepare?

Herbalife24 Prepare is a stimulant-free pre-workout supplement designed to prime your body for intense physical activity. Available in Watermelon flavor, it focuses on what your muscles actually need before exercise: improved blood flow, enhanced oxygen delivery, and sustained endurance — without the jitters, crash, or sleep disruption of caffeine-loaded alternatives.

Key Ingredients and the Science

Nitric Oxide Precursors: Prepare contains ingredients that support your body's natural production of nitric oxide (NO), a molecule that causes blood vessels to relax and widen (vasodilation). Research in the American Journal of Physiology demonstrates that increased NO availability leads to:

• Greater blood flow to working muscles
• More efficient oxygen delivery
• Reduced oxygen cost of exercise — meaning you can work harder at the same perceived effort

Antioxidants (Vitamins C and E): Intense exercise generates free radicals that can damage cells and impair performance. The antioxidant blend in Prepare helps neutralize exercise-induced oxidative stress, protecting your cells during high-intensity training.

Beta-Alanine: This amino acid buffers hydrogen ions in working muscles, delaying the onset of the "burn" you feel during high-intensity effort. Meta-analyses show that beta-alanine supplementation can improve exercise capacity by 2-3% — a meaningful margin for competitive athletes.

Iron: Essential for oxygen transport in the blood. Many athletes, especially endurance athletes and women, are at risk of iron deficiency, which directly impairs performance.

How It Prepares Your Body

Take Prepare 30-45 minutes before your workout. During that window, the formula goes to work:

1. Blood vessels dilate — more blood reaches your muscles before you even start
2. Oxygen delivery improves — your muscles receive more fuel per heartbeat
3. Muscle buffering capacity increases — you can push harder before fatigue sets in
4. Antioxidant defenses activate — your cells are primed to handle the oxidative stress of training

Why Stimulant-Free Matters

Many athletes train in the afternoon or evening. Caffeine-based pre-workouts consumed after 2 PM can disrupt sleep quality for up to 8 hours. Since sleep is when your body actually recovers and adapts, a stimulant that compromises sleep ultimately hurts your long-term performance.

Prepare gives you a genuine physiological advantage without touching your sleep architecture.

NSF Certified for Sport

Herbalife24 Prepare is NSF Certified for Sport, independently tested for over 280 banned substances — essential for any athlete subject to anti-doping protocols.

How It Compares

Most pre-workouts rely on 200-400mg of caffeine to make you "feel something." Prepare skips the stimulants entirely and focuses on actual physiological preparation — blood flow, oxygen delivery, and muscular endurance. It's the difference between feeling wired and being genuinely ready to perform.