Shakes Recipes
Apple Pie Shake
Heart-healthy cinnamon makes this shake extraordinary!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams
Banana Bread Shake
Don’t slice this dessert treat, slurp it.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 very ripe banana
1/8 teaspoon black-walnut flavoring
A few drops vanilla extract
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 270
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 26 grams
Blueberry Cranberry Shake
A health sensation, packed with the goodness of blueberries and cranberries.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1/3 cup nonfat dry milk
1/2 cup low-calorie cranberry juice
1/2 cup frozen blueberries
A few drops orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 340
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams
Café Mocha Shake
A caffeine and chocolate boost with the power of protein.
Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams
Chai Latte Shake
Kick-start your morning with a little chai energy.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
3 tablespoons unsweetened liquid iced tea concentrate
1/2 banana
1/8 teaspoon cinnamon
A few dashes each: ginger, clove, black pepper
4-5 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 272
Protein: 29.5 grams
Fat: 0.5 grams
Carbohydrate: 38 grams
Chocolate Raspberry Shake
A taste sensation, combining Dutch chocolate and raspberries!
Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen raspberries
1/8 teaspoon orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 280
Protein: 30 grams
Chocolate Strawberry Shake
Help support your immune function with vitamin C-rich strawberries.
Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
A few drops vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 265
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams
Orange Julius Shake
Vitamin C from the orange juice helps support healthy skin.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup nonfat milk or plain soy milk
3 Tablespoons frozen orange juice concentrate
1/4 teaspoon vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder ):
Calories: 305
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 45 grams
Orange Mango Shake
A creamy smoothie with the exotic taste of mango.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen mango chunks
1/2 cup canned mandarin oranges, drained
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 320
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 47 grams
Peach Almond Shake
A golden blend of flavor and spice.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen peach slices few dashes ground ginger
1/4 teaspoon almond extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 260
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 35 grams
Pineapple Orange Coconut Shake
This potassium-rich shake would be perfect after a workout.
Ingredients:
2 scoops French Vanilla Formula
1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen pineapple chunks
1/8 teaspoon coconut extract
1/4 teaspoon orange extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 295
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 44 grams
Pumpkin Banana Smoothie
Pumpkin adds a richness to this smoothie with very few calories and more than a daily serving of Vitamin A.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/4 cup canned pumpkin (not pumpkin pie mix)
1/2 medium banana
Few drops vanilla
Scant 1/8 teaspoon pumpkin pie spice
4 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 293
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams
Strawberry-Kiwi Shake
This delicious shake has generous amount of protein and fiber to help keep you full.
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1/2 cup frozen whole strawberries
1 very ripe kiwi, peeled
1/8 teaspoon lemon extract
4 ice cubes
Directions:
Place all ingredients in the blender and blend thoroughly until the ice cubes are completely crushed.
Nutritional Analysis Per Serving (with nonfat milk and 2 TBSP Personalized Protein Powder):
Calories: 292
Protein: 30 grams
Fat: 0.5 grams
Carbohydrate: 43 grams
Strawberry Parfait
Enjoy your shake as a delicious spoon-able dessert!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
3 tablespoons Personalized Protein Powder
1 6-ounce strawberry-flavored fat-free yogurt
1 cup strawberries
4 ice cubes
Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending.
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis:
Calories: 240
Protein: 29 grams
Fat: 0.5 grams
Carbohydrates: 38 grams
Very Berry Shake
A tangy berry blend, rich in colorful phytonutrients and flavor!
Ingredients:
2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1/3 cup nonfat dry milk powder
1 cup low-calorie cranberry juice
1 cup frozen mixed berries
A few drops vanilla extract
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.
Nutritional Analysis (with nonfat milk):
Calories: 310
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 39 grams
