Eat well
Choose:• Vegetable oils (e.g. olive oil) over animal derived fats (e.g. butter)• Oily fish or lean poultry over processed or red meat• Nuts, seeds or soy beans over ready-to-eat snacks like crisps
Be active
• 150 minutes of moderateintensity exercise per week*• Bring a friend along and turn fitness into a hobby• Walk 20 minutes every day, swim 1 hour or ride a bike for 1 hour• Take the stairs instead of the lift!*WHO. Global Strategy on Diet, Physical Activity and Health. Physical activity and adults. 2016
Boost your diet
• Fuel your body right way with the recommended daily intakes of protein, fat, carbohydrates and key nutrients• Herbalife products can help you get on track to reach your goals
How your heart works
• Your heart is a special muscle which pumps blood to every part of your body and it is the only organ that provides its own blood supply• Your heart gets its blood supply from the three coronary arteries (left and right coronary artery and the circumflex artery)• These arteries divide many times to supply every part of the heart with blood
Source: EMEA Future President’s Team Retreat 2016 - Dublin, Ireland - Global Nutrition Philosophy - David Heber ( Ph.D., F.A.C.P., F.A.S.N) - CHAIRMAN - HERBALIFE NUTRITION INSTITUTE
David Heber Background
• B.S. Magna Cum Laude, UCLA in Chemistry, 1969• Ph.D. in Physiology, UCLA 1978• Over 240 Scientific Papers, and 4 Books for the Public• Founding Chief of the Division of Clinical Nutrition,1983• Founding Director, UCLA Center for Human Nutrition, 1996• Practicing obesity treatment at UCLA for the last 32 years• Professor Emeritus of Medicine and Public Health, UCLA• Award for Outstanding Career in Nutrition Education, 2009• Fellow, American Society for Nutrition, 2013• Most Influential Scientific Minds 2014, Reuters[the_ad id='2596']
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