Disclaimer: Consult a healthcare professional before making any changes to your diet, physical activity, or health routine. The information on this site is for informational purposes only and is not a substitute for professional medical advice.
Nutricionista de Herbalife, Susan Bowerman explica cómo puedes obtener 7 porciones de frutas y vegetales todos los días. Hay diferentes categorías de colores de frutas y verduras, como se describe en el libro "Seven Colors of Health". Tratando de comer una porción de frutas y verduras de cada categoría de color en cada comida puede ayudarte a alcanzar tu cantidad recommendada diaria.
Disclaimer: Consult a healthcare professional before making any changes to your diet, physical activity, or health routine. The information on this site is for informational purposes only and is not a substitute for professional medical advice.
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