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Sodium in Your Body: Essential Functions and Balance

Discover the critical role of sodium in your body, from nerve function to muscle health. Learn about sources, intake guidelines, and why this essential mineral matters.
Mar 18, 2025
 min read
Nutrients

Docosahexaenoic Acid DHA and Brain Health Fundamentals

Discover the essential role of DHA in brain health, nutrition, and development. Learn about its sources, benefits, and how to optimize your omega-3 intake for overall wellness.
Mar 18, 2025
 min read

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Disclaimer: Consult a healthcare professional before making any changes to your diet, physical activity, or health routine. The information on this site is for informational purposes only and is not a substitute for professional medical advice.