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How to make an Herbalife Shake
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Discover a luxurious blend of sweet tropical mango and succulent peach perfectly paired with rich Dutch chocolate in this innovative Herbalife shake recipe. This unique combination creates a smoothie that not only tantalizes your taste buds but also delivers an impressive array of nutrients to fuel your day.
This carefully crafted shake combination delivers exceptional nutritional value:
• Total Calories: 250
• Protein: 24g
• Fiber: 8g
• Carbohydrates: 30g
• Sugar: 15g (naturally occurring)
• Vitamins A: 35% DV
• Vitamin C: 85% DV
• Potassium: 450mg
• 2 scoops Herbalife Dutch Chocolate Formula 1 Nutritional Shake Mix
• 1 scoop Herbalife Personalized Protein Powder
• 1/2 cup fresh mango chunks
• 1/2 medium peach, pitted
• 1 cup unsweetened almond milk
• 4-5 ice cubes
• 1/2 cup cold water
1. Prepare fresh fruit:
• Peel and cube fresh mango
• Remove pit and slice peach
• If using frozen fruit, partially thaw for 5 minutes
• Add almond milk to blender first
• Add Formula 1 and Protein Powder
• Add prepared fruits
• Add ice cubes
• Add cold water
Blend Settings:
• Initial blend: 30 seconds on medium speed
• Final blend: 15-20 seconds on high speed
• Tropical Sunrise: Add 1/4 cup pineapple
• Protein Boost: Add an extra 1/2 scoop of Protein Powder
• Creamy Delight: Replace water with coconut milk
• Green Power: Add a handful of spinach
This shake is most effective when consumed:
• As a breakfast replacement (7:00-9:00 AM)
• Post-workout within 30 minutes
• As an afternoon meal replacement (2:00-4:00 PM)
Yes, frozen mango and peach work well, but reduce ice cubes to 2-3 and allow fruit to thaw slightly for optimal blending.
The fruit combination enhances the chocolate flavor while adding natural sweetness, creating a balanced taste profile.
Best consumed immediately, but can be stored in an airtight container for up to 2 hours in the refrigerator.
• Serve in a tall glass with a wide straw
• Garnish with fresh mango cube and peach slice
• Add a mint leaf for color contrast
• Consider a chocolate powder dusting on top
Mango Benefits:
• High in Vitamin C and A
• Contains natural enzymes for digestion
• Rich in antioxidants
• Supports immune function
Peach Benefits:
• Good source of fiber
• Contains beneficial polyphenols
• Supports skin health
• Natural sweetness with low calories
• Select ripe but firm mangos for best flavor
• Use slightly underripe peaches for less sugar content
• Chill fruits before blending for optimal temperature
• Add ice gradually to achieve desired consistency
• Prep fruit portions in advance and freeze
• Store measured shake powder in individual containers
• Keep almond milk well-chilled
• Clean blender immediately after use
• Add 1/2 teaspoon chia seeds for omega-3s
• Include 1/4 avocado for healthy fats
• Mix in 1 tablespoon unsweetened cocoa powder for extra antioxidants
• Add 1 scoop Herbalife Active Fiber Complex
• Summer: Use fresh, local peaches
• Winter: Opt for frozen mango chunks
• Spring: Add strawberries for variety
• Fall: Include cinnamon for warmth
This mango-peach Dutch chocolate Herbalife shake offers a perfect balance of nutrition and indulgence. The combination of tropical mango and sweet peach with rich chocolate creates a unique flavor profile while maximizing nutritional benefits. Whether you're looking for a meal replacement, post-workout recovery drink, or healthy snack option, this shake delivers both satisfaction and nutrition in every sip.
Remember: The key to a perfect shake is using fresh, quality ingredients and following the preparation instructions carefully for optimal results.
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