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How to make an Herbalife Shake
 min read
Transform your daily nutrition routine with an exciting fusion of tropical fruits and classic cookies 'n cream flavor. This innovative Herbalife shake recipe combines the sweet, creamy notes of mango and pineapple with the beloved taste of Cookies 'n Cream Formula 1, creating a nutritious blend that's both indulgent and healthy. The tropical fruit duo adds essential vitamins and enzymes while complementing the shake's rich flavor profile.
This carefully crafted combination delivers an impressive nutritional profile:
• 24g protein (enhanced with tropical fruits)
• 21 essential vitamins and minerals
• 9g fiber
• 200 calories per serving
• 4g healthy fats
• 25% daily vitamin C requirement
• Mango provides beta-carotene and vitamin C
• Pineapple adds bromelain for digestion
• Natural enzymes support protein absorption
• Additional fiber for sustained energy
Herbalife Products:
• 2 scoops Herbalife Formula 1 Cookies 'n Cream
• 1 scoop Herbalife Protein Drink Mix
• 1 scoop Herbalife Active Fiber Complex
Fresh Ingredients:
• 1/2 cup fresh mango chunks
• 1/4 cup fresh pineapple pieces
• 1 cup unsweetened almond milk
• 4-5 ice cubes
• 1/2 cup cold water
Step 1: Fruit Preparation
• Peel and cube fresh mango into 1-inch pieces
• Cut pineapple into similar-sized chunks
• Optional: freeze fruit chunks for 30 minutes for extra thickness
Step 2: Base Assembly
• Pour almond milk into blender
• Add Cookies 'n Cream Formula 1
• Add Protein Drink Mix
• Add Active Fiber Complex
Step 3: Blending Process
• Add prepared fruit chunks
• Add ice cubes
• Blend on high for 30-45 seconds
• Add water gradually for desired consistency
• Add 1/4 teaspoon vanilla extract for enhanced cookie flavor
• Include coconut water instead of regular water for electrolytes
• Add a handful of spinach for extra nutrients
• Top with crushed cookie pieces for texture
This shake is most beneficial when consumed:
• As a breakfast replacement
• Post-workout within 30 minutes
• Mid-afternoon snack
• Pre-workout energy boost
Yes, frozen mango and pineapple work excellently, creating a thicker texture and eliminating the need for ice.
The tropical fruits complement rather than overpower the original flavor, creating a balanced taste profile.
Best consumed immediately after preparation, but can be stored for up to 2 hours in a refrigerated, airtight container.
• Serve in a tall glass with a wide straw
• Garnish with fresh mango slice and pineapple wedge
• Add a sprinkle of crushed cookie on top
• Use a mason jar for portable enjoyment
• Pre-portion fruit in freezer bags for convenience
• Use slightly underripe mango for less sugar content
• Chill glasses before serving
• Clean blender immediately after use
This tropical twist on the classic Cookies 'n Cream Formula 1 shake delivers a perfect balance of nutrition and indulgence. The combination of mango and pineapple not only enhances the nutritional profile but also creates an exciting flavor fusion that makes healthy eating enjoyable. With 24g of protein and essential vitamins from natural sources, this shake serves as an ideal meal replacement or healthy snack option.
"The perfect blend of tropical freshness and classic cookies 'n cream creates a nutritious shake that's impossible to resist."
Remember to adjust fruit quantities to your taste preference and nutritional goals. This recipe provides a foundation that you can customize while maintaining the core benefits of Herbalife's Formula 1 nutrition. Whether you're focusing on weight management, active lifestyle support, or simply enjoying a healthy meal replacement, this mango-pineapple cookies 'n cream shake delivers both nutrition and satisfaction in every sip.
