Disclaimer: Consult a healthcare professional before making any changes to your diet, physical activity, or health routine. The information on this site is for informational purposes only and is not a substitute for professional medical advice.
Most people don't think about skipping lunch or dinner but they often skip breakfast. Skipping breakfast can impact weight control, nutrition, energy levels & even your attitude. Skipping breakfast leads to elevated hunger levels which leads to over indulging on unhealthy foods during lunch.
Disclaimer: Consult a healthcare professional before making any changes to your diet, physical activity, or health routine. The information on this site is for informational purposes only and is not a substitute for professional medical advice.
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