Say hello to the Healthy Weight, Happy Life Program

Here’s how to begin your journey toward achieving and maintaining a healthy weight.

RESULTS START HERE

Choosing to become a healthier, happier you is the first step on a new journey. Along with your Herbalife Nutrition Independent Distributor, this simple guide will help you through the early stages of achieving your healthy weight. Key elements include:

• How to start a healthy, active lifestyle
• Self-empowerment
• Long-term weight management

SUPPORT WHEN YOU NEED IT

It’s your journey, but you’re not in it alone. Your Distributor gives you one-on-one coaching, support, expertise and motivation when you need it. They’ll be with you every step of the way. If you need anything, all you have to do is ask.

YOUR GUIDE TO HEALTHY WEIGHT LOSS

STEP 1: Basics of weight management

First, let’s talk basics. If you eat more calories than your body burns each day, you’ll gain weight. If you eat about the same number of calories, your weight should stay relatively stable. If you eat fewer calories than your body burns (or expend extra calories through exercise), you should lose weight.

HEALTHY WEIGHT LOSSLosing 1 to 2 pounds per week is generally considered a safe rate of weight loss. To do so, you need to create a deficit ranging from 500 calories per day (to lose a pound per week) to 1,000 calories per day (to lose 2 pounds per week). For example, if you cut your daily calorie intake by 250 calories and increase activity so that you burn an additional 250 calories, you’ll create a deficit of 500 calories, and weight loss of about a pound per week would be expected. The greater the calorie deficit, the greater the weight loss.MAINTAINING YOUR RESULTSOnce you reach your target weight, your Herbalife Nutrition Independent Distributor will help you adjust your plan so you can maintain your new weight. This means you’ll want to avoid the foods or eating habits that caused the weight gain in the first place. Remember, for weight maintenance, the number of calories eaten and the number of calories burned each day should be about the same. If you find that you’re gaining weight, your Distributor can provide support to help you get back on track.EASY PORTION CONTROL WITH FORMULA 1For a convenient and delicious way to cut calories, we suggest replacing two meals a day with an Herbalife Nutrition Formula 1 shake and eating a balanced third meal, along with appropriate snacks. To maintain your weight, replace one meal per day with a Formula 1 shake and eat two well-balanced meals. When prepared correctly, our shakes take the stress and guesswork out of calorie counting.

STEP 2: Prepare for change and find confidence

We all have our own reasons for wanting to lose weight. Maybe you want to do it to stay in good health, or maybe you just want to look good for that upcoming vacation or wedding. Maybe you just want to feel better overall.

We recommend that you take time with your Distributor to develop your own personalized approach. With your Distributor, you can choose a specific date to start. It can help you commit to your plan and mentally prepare for your weight-loss journey. Many people will choose the beginning of a new week or a new month, but it’s really up to you.FINDING CONFIDENCEHaving the tools and support you need can help give you the confidence to reach your goals. Remember, you’ll have the support of your Herbalife Nutrition Independent Distributor every step of the way.Planning + Preparation = Progress

STEP 3: Your personalized protein target and meal plans

Once you have met with your Herbalife Nutrition Independent Distributor and made a realistic, achievable goal, it’s time to make a meal plan.

MEAL PLANSOur meal plans are simple and easy, with calorie counts built in. They are designed to help you consume the right amount of protein and other nutrients each day to meet your needs. Here’s how to choose the best meal plan for you and your goals.#1 MEAL PLAN SELECTION TOOLS FOR WOMEN AND MENThese charts will help you quickly determine your suggested meal plan – based on your height and weight – to match your individual needs for protein and calories. Select your height and weight on the chart below.Based on your current height and weight, choose Plan A, B, C or D. The colored dots in these charts match with each type of meal plan on the next page.

CHOOSE YOUR PLAN

#2 THE SUGGESTED MEAL PLAN: A, B, C OR DEach meal plan (A, B, C and D) has three options: Daily Nutrition, Weight Loss or Weight Gain. Once you reach your goal, you may switch over to the Daily Nutrition option.TO LOSE WEIGHT, follow the Weight Loss option of the recommended meal plan. It will deliver the recommended amount of protein, but with fewer calories to promote weight and fat loss when coupled with an appropriate exercise program. This option replaces two meals per day with a Formula 1 shake. Breakfast is the ideal meal to start because it’s the first meal, and typically people do not eat sufficient protein in the morning. Alternatively, you may replace lunch and/or dinner instead.TO MAINTAIN WEIGHT, follow the Daily Nutrition option of the recommended Meal Plan. This option will deliver proper protein and calories to help you maintain your weight when coupled with an appropriate exercise program. This option replaces one meal per day (breakfast) with a Formula 1 shake.FOR WEIGHT GAIN, supplement the Daily Nutrition option with additional Formula 1 shakes, up to three total shakes per day.Note: You should follow the plan for two weeks, evaluate your progress with your Herbalife Nutrition Independent Distributor and then discuss any adjustments.

PLAN YOUR MEALS

The Formula 1 shake recipes that are recommended with our meal plans have about 250 calories and about 20 grams of protein.

Formula 1 can be mixed with milk or soy milk, or with water and Herbalife Nutrition Protein Drink Mix, to create a delicious shake that can replace two meals a day as part of a weight-loss plan. A meal replacement shake provides the nutrients that you need to consume every day without unwanted calories, fats, salts and sugars.In order for Formula 1 shakes to be filling and satisfying, they need to be prepared properly. This will ensure that they provide balanced nutrition as well as adequate protein and calories for proper hunger management.*ENHANCE YOUR FORMULA 1 SHAKETo meet these protein and calorie guidelines, we recommend adding a serving of fruit or vegetables to one of these following basic blends. If you add fruit, remember to add the calorie value of the fruit to these totals.• 2 scoops of Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix• 2 scoops of Herbalife Nutrition Protein Drink Mix• 8 oz. of waterCALORIES: 200