How much fiber per day? Where can I get it?

How much fiber per day? Do you eat a variety of colorful fruits and vegetables and do you eat at least seven servings a day? Hello, I'm Susan Bowerman, senior director worldwide nutrition education and training. Now I know what you're thinking seven servings, yes, seven servings. When our mothers told us eat your fruits and veggies, they were right. They are an essential part of our diet providing a wide range of vitamins and minerals that serve an array of important functions in the body.

Many people, however, are deficient in their fruit and vegetable intake. The average person falls far short of meeting the fiber recommendation of 25 to 30 grams a day. In fact, most of us only eat about 15 grams. So what is fiber? fiber is the structural portion of a plant. It is found in whole fruits, vegetables, beans, and grains.

Now different types of fibers have different effects on the body, and it's important to get plenty of fiber from a variety of sources. water soluble fibers are found in apples, oranges, carrots, potatoes, oats, barley and beans. These type of fiber delay the time it takes for food to pass through the system, and so they provide a feeling of fullness.

They also slowly absorption of glucose or sugar from the bloodstream helping lower blood cholesterol levels, water insoluble fiber so the other type of fiber, they are found in vegetables wheat bran, corn Bran, rice bran, and most other whole grains.

These fibers speed up the transfer of food through the intestines and also trap water, so they are particularly good at helping to prevent constipation. In order to get more fiber out of your diet. Try to eat whole fruits with their skin more often. Also, eat a variety of whole vegetables cooked in raw and eat them freely.

Try to use 100% whole grain breads, waffles rolls English muffins and crackers instead of those Made with white flour. supplements are great assets and helping you meet your fiber intake although they don't replace the healthy fruits, vegetables and whole grains that you should be consuming. You can use wonderful Herbalife fiber supplements to help increase your intake of fiber.

Herbalife active fiber complex is a great powder that supports regularity and bowel movement. It contains five grams of balanced soluble and insoluble fiber, which can be added to your Formula One healthy meal nutritional shake for a thicker smoother shake.

You can also add herbal aloe digestive health products which sue the stomach relieve occasional indigestion and support healthy digestion. These products along with a diet rich in fiber will help you feel great and maintain good digestive health. You can order these or any of the Herbalife products today from an independent Herbalife member.

Hi, I'm Dr. Luigi Groton with Herbalife nutrition. Did you know that statistics say that most Americans only eat about 14 grams of fiber a day, which falls far short of a daily fiber recommendation of 28 grams.

If you're not getting the recommended amount of fiber, then you're missing out on its health benefits. Fiber aids in digestion provides a sense of fullness and some fibers help friendly digestive bacteria thrive. This adds to a feeling of fullness that can curb your appetite, and even help you achieve your healthy weight goal. Our very own active fiber complex provides five grams of fiber per serving, and supports growth of friendly intestinal bacteria.

You can easily add this good source of fiber to your favorite Formula One shake, or any other beverage. Try our active fiber complex to help you get the recommended 28 grams of fiber per day.