Disclaimer: Consult a healthcare professional before making any changes to your diet, physical activity, or health routine. The information on this site is for informational purposes only and is not a substitute for professional medical advice.
What are Antioxidants?
The word 'antioxidant' gets tossed around a lot. But if I were to ask you what an antioxidant is, or what it does, you'd probably be stumped other than to say that they're good for you. So, let me explain in simple terms what antioxidants are, and how they work.
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Disclaimer: Consult a healthcare professional before making any changes to your diet, physical activity, or health routine. The information on this site is for informational purposes only and is not a substitute for professional medical advice.
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