What is a Calorie?

You probably say the word "calories" at least 10 times a day, especially if you're trying to maintain, gain or lose weight. But do you really know what a calorie is? Understanding this unit of energy measurement and how it is released into and used by the body will shed new light on the best foods you can eat for successful calorie management.

Calorie Infographic 100 Calories
Posted 
Jul 24, 2016
 in 
Healthy Living
 category

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