Disclaimer: Consult a healthcare professional before making any changes to your diet, physical activity, or health routine. The information on this site is for informational purposes only and is not a substitute for professional medical advice.
What is a Calorie?
You probably say the word "calories" at least 10 times a day, especially if you're trying to maintain, gain or lose weight. But do you really know what a calorie is? Understanding this unit of energy measurement and how it is released into and used by the body will shed new light on the best foods you can eat for successful calorie management.
Disclaimer: Consult a healthcare professional before making any changes to your diet, physical activity, or health routine. The information on this site is for informational purposes only and is not a substitute for professional medical advice.
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